Our daily diet affects all the systems and organs of the body, without overlooking the reproductive system. Therefore, some products may not affect the hardness of sexual desire in any way, while others, on the contrary, can cause a violent reaction of our body literally "out of the blue. "Potency can be increased by adjusting your diet, which should improve your sex life.
What products will be true friends of high-quality and stormy sex. Let's try to solve it together.
Products that increase potency
First, you'll need to limit sugar and shell out for honey—just choose it carefully so you don't buy it diluted with sugar.
In addition to honey, other sweet foods, including nuts, are good allies in terms of erection enhancement. First place on the list for walnuts, then for peanuts and hazelnuts.
You can mix honey with nuts - you get a delicious and healthy, but do not overdo it on the way to the result - you need to eat such a delicacy 1 maximum 2 tablespoons a day and preferably a few hours before bedtime.
A wonderful mixture of honey is obtained with sesame seeds or prunes or seeds (previously peeled) in place of nuts.
And, of course, when it comes to products for potency, you can not ignore animal protein, that is, meat, but lean. However, it should not be eaten only meat, it should be diluted with vegetables, mushrooms, onions, sauerkraut, turnips are perfect for garnishing.
Seafood is a separate topic in terms of improving erection, since it is just a storehouse of useful substances.
It is necessary to try to use various vegetables more often: dill, cumin, parsley, celery, mint and red pepper (if everything is in order with your stomach).
Dairy and sour milk products such as curdled milk, kefir, cottage cheese and sour cream.
Garlic and onion are not the best friends of kisses, but they are good helpers of what happens after them. Onions and garlic can be consumed separately and as part of dishes, provided that everything is in order with the gastrointestinal tract.
Products that reduce potency
Now let's talk about products that for a good erection may not be direct enemies, but definitely not friends. These are now common energy drinks, sugary sodas, and carbohydrate-rich foods.
Flour products and white bread are also not useful in this matter. Bread is best eaten from bran or rye, it contains useful vitamin B.
Avoid various finished products, canned foods and semi-finished products such as sausages, sausages; remember that basically this is not meat, but a reservoir of preservatives.
General recommendations
It is necessary to cook food in such a way that it loses its useful qualities as little as possible - this is steamed, boiled or stewed. Try using a simpler salad dressing: lemon juice or herbs. Avoid mayonnaise, ketchup!
In short, we can say that all the recommendations are aimed at creating a varied food menu, almost everything, but a little. Preference should be given to natural substitutes.
- Instead of sugar - honey, instead of sweets - dried fruits.
- Instead of a hot dog sandwich, nuts with dried fruit.
- Instead of sausage and canned food, a piece of meat.
- Instead of a frying pan, a double boiler.
Everything speaks of the transition to a healthy lifestyle.
At first glance, it may seem that all this is very difficult and impractical, for the most part you are right, but it is possible, you just need to make an effort, because increasing power is a complex task. In which you must participate and strive. A healthy lifestyle is the most effective method for the non-pharmacological treatment of erectile dysfunction.